8 Ways to Heal from Bullying

Bullying is very traumatic and impacts self-esteem; it often takes many years to heal. People who’ve never endured bullying cannot comprehend how it can change your life. The good thing about leaving a toxic environment is that once you’re gone, you can begin healing and rebuilding your life. However, in many cases, it’s easier said than done.

Here are eight things you can do that can help you heal quicker:

1. Seek Therapy.

Though I realize that there’s a certain amount of stigma that goes with it, getting therapy is the best and most important thing you can do for yourself. Therefore, you must do what you must do to take care of yourself. Moreover, don’t concern yourself with the opinions of others about your care. Right now, you must do what’s best for you.

2. Rest.

When you’re fresh out of a bullying environment, you’re more than likely to be exhausted. Get plenty of sleep. Take some quiet time for yourself. Go on a walk in the park on a beautiful day, or take a pajama day. Get all the rest you can get for a few days.

3. Music.

Music is therapy in itself. Once you’ve got plenty of rest, put in some easy listening for relaxation, maybe some slow jams like TLC or Keith Sweat? Or pop in some dance grooves and rock and roll to make you feel upbeat and like dancing.

There’s nothing that lifts the mood like shaking your booty around the house to some Janet Jackson or Paula Abdul hits or rocking out to some Van Halen, Judas Priest, or Def Leppard. Whatever your taste in music, you’ll feel much better when you do. So get out those CD’s or stream some music on your computer.

4. Lean on the people who love you.

When you’re recovering from bullying and a toxic environment, one of the most important things you need is a network of love and support to balance the positive with the negative. Therefore, keep company with the people who uplift you, love you, and make you feel good. It’ll help you salvage the confidence you’ve lost.

5. Do things you enjoy most.

Indulge in your hobbies and favorite activities. Hobbies allow us to be creative. Therefore, if you create, you feel accomplished! So, rake in those little successes! You’ll feel so much better!

6. Exercise.

Exercise is a major stress-buster. And you can get rid of all that negative energy like anger and depression by sweating it out either in the gym or, if you don’t feel like going anywhere, a workout DVD.

7. Take a trip.

After being in a toxic environment for so long, sometimes, we need to get away for a while. Visit a family member in another state. Embark on a camping trip in the mountains or hit the beach and relax in the sun as you listen to the sounds of seagulls and crashing waves. I guarantee that you’ll return home feeling much, much better!

8. Treat yourself to a day or night out with the guys or gals.

You and your pals could go to a concert or out to lunch or dinner. Maybe go window shopping or to a bar and listen to a live band. In other words, don’t isolate yourself. Get out and have fun. Because sometimes it pays to go out and paint the town red!

Just go easy on the drinks, as alcohol is a depressant!

Healing can take a while to do and may also take much work. But in the end, it’ll be worth it!

With knowledge comes empowerment!

Male and Female Bullies: The Differences

Female bullies can be the most vicious because they seem to be better at going undetected than male bullies. Granted, there are always exceptions to this rule, but this is true for the most part. Male bullies lean more toward outward physical bullying and females lean more toward bullying of the psychological variety.

Female Bullies:

I’ll say again but more descriptively. Although there are exceptions, most are passive-aggressive and commit much of their bullying on a psychological level. However, thanks to radical feminism and the moral decline in today’s young girls and women, physical assaults perpetrated by females are increasing at an alarming rate.

Females bully by Dividing and Conquering – attacking the targets’ relationships. Girls and women use smear campaigns, gossip, rumors, and witch hunts. These tactics are all designed to turn everyone against the target- ’Isolation of the target’.

They also use projection- projecting all of their own shortcomings onto the target. Bullies do have flaws and their greatest fear is having them exposed. Projection is the best way to keep their own imperfections hidden.

Therefore, they project their imperfections onto the target. Also, these bullies will use distraction- distracting others’ attention away from their own shortcomings and evil deeds. Bullies do this by pointing out the negative qualities in their targets.

Psychological v/s Physical Bullying

Girls and some boys, use psychological warfare. Psychological bullying includes but is not limited to exclusion, dirty looks, taunts, insults, rumors and lies. Also, it can include thievery, invasion of the target’s privacy and destruction of the target’s property and relationships.

If this does not work, they then may resort to violence although not as often as male bullies. If females want to cause bodily harm to their target, they are more likely to persuade someone else to do their violence for them.

They may send a male friend or a bigger and tougher female friend, to catch the target alone and physically assault them. Moreover, they get them to comply by offering incentives. These girls may offer either illicit sex to their male friend to get them to do what they want. On the other hand, they may offer a tougher female friend inclusion into their particular clique and the chance to climb up the social ladder.

Passive-aggressive bullies may also offer money.

By primal instinct, females are nurturers.  Nature has hardwired girls and women toward maintaining relationships whether they be familial, friendships, or romantic. Many young girls plan to eventually get married and have families of their own.

Thus, female bullies aim to sabotage the target’s relationships. Most girls and women, from the time they are small, dream of one day finding a mate and having children because they have an instinct to nurture. They are usually the caretakers of the family and home.

Covert v/s Overt Bullying

Therefore, it should not be any surprise that female bullies are notorious for calling their targets names like ‘whore’, ‘slut’, ‘tramp’, ‘floosy’ and other names which attack the femininity and virtues.

Moreover, anytime you as a young lady are called either one of these names, there is an even deeper meaning behind it. Therefore, here’s the hidden meaning. It’s that you are not marriageable. Also, you are not worthy of a mate or children, and you are not considered to be a woman.

A female bully wants to brainwash you. Hence the reason why her attacks are so vicious and repetitive. She wants to convince you that you are worthless and will stop at nothing to make you believe it!

toxic brainwashing

Additionally, she knows that if she can make you believe the lies, there is a strong chance that you will live up to them. We are what we believe. This vicious shrew knows that if she could drum it into your head, she will succeed in breaking your spirit. Thus, making you prove her right.

Females Aren’t Always the Weaker Sex

 Get this straight. Female bullies WANT you to live up to the names that they call you. If they call you a whore, what they really want is for you to BE one.

So don’t live up to it! Show her up! However, she will not give up so easily. Girls tend to hang on to their hatred of another girl to the point of obsession. The bullying becomes a ritual. And when you stand up to a bully, don’t expect things to get better anytime soon.

Male bullies:

Because nature has hardwired most males to be the hunter and gatherer, guys tend to be more physical. And why not? Back during prehistoric times, males had to hunt and bring home the food to feed their families. Often, they had to fight off wild animals and human males of other groups in order to survive.

Although there are exceptions, males are more likely to use physical aggression. Young men are expected to be strong and tough…to display manhood. Therefore, if the target is another male, the boy bully will not only use his fists, but will also try to feminize their target by repetitively emasculating him.

Emasculation of Male Targets

Male bullies often call their targets names like, “sissy”, “pussy”, “bitch” and other names which attack the male pride and cause them to feel less like men. They try to strip their target of his manhood.

And if the male target speaks out against the treatment, the male bully will trivialize it by referring to the target as a “whiner” and tell him to “toughen up”, or “man up”. The male bully may also accuse his male victim of going against what is seen as “man-code” if he dares to report the bullying.

And male bullies who are physically violent usually beat up on males and females. However, there are a few who are so cowardly that they’ll never stand up against another guy but only beat up on girls.

With knowledge comes empowerment!