Today’s Quote

Man scolding himself in a mirror, his reflection feeling guilty

“I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.”

~ Kristen Neff ~

Leave a Reply

Your email address will not be published. Required fields are marked *