Telling you to “get over it” is typical of bullies. The reason they tell you this is to shame and to silence you. In telling you to “let it go,” bullies make you out to be unstable or a drama-filled person who carries a grudge and can’t leave the past behind.
I don’t hate my classmates. I thank them. Because if it weren’t for my classmates, I might have never found my niche and the thing I enjoy doing the most. In their torment of me all those years ago, they inspired me to become a champion for the bullied, an author of 4 books, and a blogger whose niche is bullying. So, I thank them from the bottom of my heart. In truth, I can never thank them enough.
Here’s the thing. There’s a difference between holding a grudge and accepting that you suffered abuse. You can acknowledge what happened without holding onto bitterness and hate.
Grudges, bitterness, and hate – unhealthy
Grudges are unhealthy. A person who carries a grudge has anger, resentment, and hate boiling inside them and will often seek revenge. A grudge-holder handles any past victimhood he suffered in very destructive ways.
People who hold grudges only let the past hold them back from growing, from enjoying new friendships and relationships with others, and from success. Because a grudge holder carries so much anger and bitterness, they only repel people who would be potential friends and partners. They only attract more negativity and adversity into their lives.
Acknowledgment of Past Victimization – healthy
On the other hand, acknowledging or accepting prior victimization and how it hurt you is one of the healthiest things you can do. The person who does this doesn’t hold a grudge and doesn’t hate the people who abused her. She only feels sorry for them.
Survivors who accept the past realize that there can be valuable lessons learned from being a past target of bullying and abuse and often use it as their rocket fuel. Like I have done, they do years of research into bullying and into bullies’ mindsets and the victims they select. They consistently search for answers as to why bullies bully, what bullies look for in victims, and much, much more.
They then speak out about their experiences and the pain they suffered to bring awareness to the world- consciousness that, yes, such evil does exist. A former victim who accepts the past freely talks of and spreads awareness of bullying and abuse only grows and acquires wisdom. She then uses that wisdom to reach out to others who endure the same or prevent others from experiencing the same pain.
You would be surprised how rewarding this is to a survivor. Through using past pain for good, many survivors have achieved healing and gotten closure. Also, these people often make fulfilling and life-long friendships and connections through their work toward their cause.
Expect your old tormentors to come for you if you raise awareness.
Sadly though, it’s easy to get these two things confused. Former classmates from school have accused me of being bitter and full of hate. They have blasted me for having the gall to speak out and write about the brutality and the vile and downright devilish behavior they displayed years ago. Luckily, I see right through them.
‘You see? Even years after the fact, abusers despise it when you take the pain they caused you in the past and turn it into something that can help people. And when you take something that was meant to defeat you and turn it into something that helps others and only makes you stronger, oh man, do they hate that!
All that time, they tried to tear you down! All that combined effort! And still! You didn’t drown! You only took it and turned it into something positive, and all that work they put forth to bury you ended up wasted! Understand that bullies become furious when they realize they weren’t able to destroy you.
Anytime you speak out about any past abuse you suffered, it should be not only accepted but expected that your old tormentors will come for you, telling you to get over it. Not only are they angry at you because you didn’t crash and burn, but they’re also very much afraid that you’ll expose them somehow or that you’ll succeed. Don’t take it personally.
Instead, take it as confirmation of their guilt- as proof that they were and still are the ones who have the problem. When old bullies bash you for speaking out, they only out themselves. Don’t let them silence you, nor allow them to stop you from reaching out to those who need to hear your story because you might end up saving a life!
Turn your pain into power! Be a friend and advocate for the bullied!
0 thoughts on “Bitterness and Acknowledgement of Past Victimization- What’s the Difference?”
Pain into power.. Yes!
That’s it, girlie! 💯
And there are abusers who do not see—or choose not to see—that they abused you. You can talk until you’re blue in the face, telling them what they did and the hurt it caused, and they act like it never happened, or you misinterpreted it. I don’t know if they really believe they did no harm or just can’t admit what they did. I don’t know what to make of them. 🧐
People like those are gaslighting you when they do that. I’m so glad there’s a name for it now.
Wow! Amazing piece.
Acceptance of past victimisation works on many levels. I get it that the central theme of your blog is about bullying. But the concept of acceptance helps people recover from illnesses, shape their mental health and leave behind grudges and baggage of the past.
As Dale Carnegie said, we need to put a stop loss on our emotions and worries.
Absolutely correct! And Dale Carnegie is a social genius! During my senior year in high school,, right before I switched schools,, I read his book “How to Win Friends and Influence People” and it changed my life. I went from being bullied at my old school to being well-liked at my new school.
That is the next Dale Carnegie book on my reading list!
You’ll love the book! I promise you! 😃
Looking forward to reading the book! 😀
Great post, I love how we can learn from you about that topic bullying, keep writing 😄😉
Thank you so much. And I’ll never stop writing about bullies and bullying because I enjoy it too much. 😃😃😃
Yess, have a nice day 😄
And you as well! 🙂
Thank you 😊