I’ve been doing a lot of thinking and I haven’t been practicing self-care as I should. Oh, yes, I stick up for myself anytime someone violates my psychological boundaries. However, I haven’t been focusing enough on my physical health and I’ve put on a few pounds because I sit behind a computer for sometimes hours a day.
What really stinks is that I eat like a bird due to having had GBS in 2012. But! I don’t get up and move like I should and have lost the pep in my step. I’ve also noticed my caboose getting wider.
Ugh! Middle-Age Spread, here I come!
My energy is pretty much non-existent and although I don’t eat a lot of junk, I could eat a little better. The sluggishness I’ve felt is yucky, to put it mildly.
Luckily, I found a Keto blog and I absolutely loved it! And, I’ve been thinking about trying the Keto plan and doing HIT (High-Intensity Training) in the mornings. Oh, yes, I know I picked a fine time to start with Thanksgiving and Christmas around the corner. But, I do need to start feeling better. So, there’s no time like the present to start taking better care of myself!
Wish me luck. And pray I stay on the wagon until I get to cheat a little on Thanksgiving. Then it’s back at it again until Christmas. 🙂