People, especially males, are visual creatures. A part of human nature is that appearances do matter. We choose dates based on how the other person’s physical appearance.
Although how you look isn’t the entire package and things like personality and disposition also count for something, looks are what gets your foot in the door.
It’s no secret that many females pride themselves on how they look. Hey, I do it too! Beauty is power. There’s also a phenomenon known as the “halo effect.”
The halo effect is “a cognitive bias that occurs when an initial positive judgment about a person colors the individual as a whole.”
Beauty often makes a person appealing, making it difficult to change the minds of others when they receive new and negative information about the person. It makes the person appear more trusting and friendly. People who possess a certain positive quality or strength are assumed to have positive qualities in all other areas as well.
A teacher might be so impressed with a student’s looks or charming personality that they may give that student an A when, in reality, they may deserve a C. Clothes, hairstyles, and makeup are presumed to be of more value than, say, a person’s good heart or generosity.
Bullies instinctively know this, which is why they not only bend over backward to keep up the best appearance, but they will either shame someone else, particularly girls and women if they don’t look as good as them, or tear them down if they look better than them.
Weight-shaming is all too common these days. Many people ridicule overweight females (and some males) because “they’re not thin enough.”
Because the person is overweight or underweight, those around them take pleasure in making them feel as if they aren’t good enough and that they should not love and accept themselves.
This is wrong!
I want you to understand that weight doesn’t mean that you’re unattractive. I know many over and underweight people who are beautiful. They have impeccable hygiene, they dress nice, and they have fantastic personalities and a positive outlook on life. These people are happy, regardless! And they feel good about themselves!
Realize that bullies will often pick out what they perceive to be flaws in your physical appearance when they have nothing else to judge you on. They will also use it when they know it triggers you.
But know that it takes a shallow person to resort to this kind of behavior.
No matter how you look, you still have value, and you matter! You are loved regardless!
However, here are a few ways you can feel better about yourself if your classmates or coworkers are body-shaming you.
1. Dress your best. Because if you look good, you feel good.
2. Apply a little makeup. Again, this will do wonders for your self-esteem.
3. Maybe get a new hairstyle. Something new will often make you feel better about yourself. It will give you that burst of excitement that you’ve probably needed for a while now.
4. Eat right and exercise. But only if you’re not happy with your present weight or physical endurance.
Do it because it’s better for your health. We should take steps to take care of our bodies so that we can ward off any illnesses in the future. Also, exercise is a great stress-buster!
You should always practice self-care!
And don’t do it thinking that the bullies will stop harassing you because chances are, they won’t. They’ll only find something else to disparage you about. It’s what bullies do best!
But do the above for YOU, because YOU want to do it and because you want to change things about yourself that YOU don’t like. Not because others tell you you should.
And if there’s something you cannot change, don’t beat yourself up. Find ways to embrace it. And if others don’t like the way you look, tell them to hit the road!
Change the things you can and accept the things you can’t change.
Understand that good looks isn’t what makes you as a person. But they can give you a dose of confidence when you need it. Look your best not to impress others, but to make yourself feel good.
And lastly, know that you’re beautiful and that you’re loved! You have a purpose for being here! Never forget that!
0 thoughts on “Body Shaming”
I have always told my kids that it doesn’t matter what you look like on the outside. Your beauty is in how you treat other people
You taught them right, Herb! Great parenting! 🙂
This is awesomely written. I have been thinking about writing in this matter for a long time now. I will definitely write now and share with you too. Thankyou for speaking in this important topic! ❤️
Thank you so much, Anjali! I can’t wait to see it. 😀
All I saw when I was reading this was myself back in middle school and high school. I was body shamed for being “so skinny”. What bothered me the most was that there were other girls who were the same size as me, but they never got picked on as much as I did. I never understood what was so “special” about me that made people want to pick me out of the crowd and criticize me for my weight. And I called myself gaining a bit of weight to put an end to the bullying, but it got worse. They, instead, spread rumors about me and how they thought I had gained that weight. It was something that stuck with me for a long time, until a few years ago when I started embracing my body for what it is. You also start realizing that bullies have jealousies and insecurities too, and if you somehow live in a way that reminds them of those insecurities, they do their best to project them onto you. This was such a powerful post, Cherie! Your words were encouraging and so helpful!
My heart hurts that you had to endure such horrif behavior from your classmates. I’m so glad this post helped you, sweetie. Believe with every fiber of your being that you’re a beautiful person no matter what anyone says! Because you are!
Thank you, Cherie!! These things happen to build us into stronger people. I truly believe that. Otherwise you and I wouldn’t be doing what we are doing on here! Keep writing and making a difference!!
You betcha! <3
Inspiring post. Body shaming is so wrong. Everyone deserves love and respect despite what ‘size’ they are.
Absolutely! Thank you so much, Jan! ❤
I love this post! I’m passing it on to a few of my clients
Thank you so much, Bella! Feel free to pass it too as many people as you like, sweetie!
I sure will boo 💗💗💗